Archive for January, 2009
Working out may keep your butt small enough to fit into those skinny jeans, but there are also exercises to gain height which can lead to a taller stature for many people. These exercises focus on stretches and other moves which lengthen and strengthen key parts of the body, such as the spine. Just like anything that comes from exercise, you can’t do it once or twice and expect to see results. Developing a routine that fits into your everyday life is the most effective way to see results in your height.
Exercises to gain height include two different main methods: stretching and lengthening.
Stretching exercises can include anything that extends and relaxes muscles in the body, such as the legs and spine. One common exercise is the cobra, in which you lie face down on the floor with your arms straight out over your head. Then you place your palms down on the floor and push up the top half of your body, so you are flat from waist down but sitting up from waist up.
Lengthening exercises stretch and extend the spine mainly. One very simple one is to hang from a bar. As you get stronger you will be able to hang for longer periods of time, stretching and lengthening even more.
There are many other stretches and lengthening exercises that can help the body gain a little height, but it is important to develop a routine that you do often. If you can set a specific time of the day and make it a habit to workout several days a week at that exact time, then it can become a habit that you no longer think about doing.
Exercises to gain height can take your body very far in terms of height as well as overall health, but you will need to watch your nutritional choices and take a good multivitamin to give yourself the best chances of growing. Keeping your body in shape and providing it with everything that is needed to grow is essential.
If you cringe at the thought of “fake” hormones and other chemicals being introduced into your body, then you are not alone. The unnatural methods that may lead to an increase in height such as synthetic human growth hormones and surgical options are not appealing to most people, especially considering they come with side effects and offer absolutely no guarantee they will be effective. Learning how to gain height naturally is a much safer alternative that absolutely anyone can try risk free.
The best news about natural ways to increase height is that they leave your body energized and healthier than ever before, instead of at risk for side effects. It turns out that the methods most people use to control their weight and reduce the risk of heart disease and cancer are the very same measures that can teach you how to gain height naturally!
Nutrition is the starting point. You need to ensure that your body is receiving all of the nutrients that are required for proper growth. When deciding what to eat for a meal, ask yourself honestly what nutrients your food choices will offer your body. Including a multivitamin is good as well, though a height enhancing supplement is even better. These supplements include vitamins, but add in other ingredients known to help increase height.
If you already have a regular exercise routine, add in stretches and exercises which lengthen the body. Moves which lengthen the spine are especially useful for gaining height, such as hanging from a bar. If you don’t currently exercise at all, you need to start a routine right away which includes some of these lengthening exercises.
Learning how to gain height naturally is actually rather simple. Anything that keeps your body functioning at peak performance will allow it to grow at a better rate as well. Add in some supplements and targeted exercise, and you have a good chance at growing an inch or two without unnatural injections!
The most common recommendation from doctors for people who want to increase their overall height by a few inches or more is to go through injections of synthetic human growth hormones. The problem with this approach is that they are very expensive, often topping several thousands of dollars over the course of a year or more. They also come with side effects that can be risky, and are not very effective for people who are older and have open growth plates. When this is not a desirable option, most people are left still wondering how to gain height without going to such extreme means.
For those who are past those prime growing years, it is still possible to learn how to grain height and add an inch or more in growth. It doesn’t have to require shots with man-made hormones, since there are many completely natural remedies which come with absolutely no side effects!
For starters, what do you eat on a daily basis? Are you giving your body all of the nutrients it needs to properly grow? Those salads and multivitamins are not being sold just for those who want to maintain a healthy weight. Those nutrients are essential for everyone who wants their body to function properly, and that includes the process of growth. If you want your body to work for you, then you must give it what it needs to do so.
There are some supplements being sold which may include other ingredients that will give you a higher chance of picking up some height in time. They include valuable amino acids and glucosamine, in addition to vitamins needed for proper health and growth.
Instead of health risks, proper nutrition and growth supplements give your body energy and vitality. They are the safer option, since there is no proven method that will increase the height for absolutely everyone.