Height Gain Exercises
Working out may keep your butt small enough to fit into those skinny jeans, but there are also exercises to gain height which can lead to a taller stature for many people. These exercises focus on stretches and other moves which lengthen and strengthen key parts of the body, such as the spine. Just like anything that comes from exercise, you can’t do it once or twice and expect to see results. Developing a routine that fits into your everyday life is the most effective way to see results in your height.
Exercises to gain height include two different main methods: stretching and lengthening.
Stretching exercises can include anything that extends and relaxes muscles in the body, such as the legs and spine. One common exercise is the cobra, in which you lie face down on the floor with your arms straight out over your head. Then you place your palms down on the floor and push up the top half of your body, so you are flat from waist down but sitting up from waist up.
Lengthening exercises stretch and extend the spine mainly. One very simple one is to hang from a bar. As you get stronger you will be able to hang for longer periods of time, stretching and lengthening even more.
There are many other stretches and lengthening exercises that can help the body gain a little height, but it is important to develop a routine that you do often. If you can set a specific time of the day and make it a habit to workout several days a week at that exact time, then it can become a habit that you no longer think about doing.
Exercises to gain height can take your body very far in terms of height as well as overall health, but you will need to watch your nutritional choices and take a good multivitamin to give yourself the best chances of growing. Keeping your body in shape and providing it with everything that is needed to grow is essential.