Height Gain Explained
Could you use an extra couple of inches to your height? Are you tired of stretching up on your toes to try and reach things? If you are left unsatisfied with your height and are past those years of rapid growth as a teenager, you can rest assured that all hope is not lost. There are still ways to gain height, especially if you are willing to put out consistent effort in making that happen.
Like all good things in life, it takes time to get the body to grow so do not expect to get immediate results. If you are willing to do what it requires to give your body a fighting chance to get taller, then it is likely you will see some results eventually. Here are a few things you can work into your daily life in order to possibly gain some height in time.
Stretch and lengthen your body on a regular basis. We are not talking about cardio exercise, but lengthening moves that really elongate the spine. Hanging from a bar or doing floor work are two options.
You need to eat a lot of fresh foods so that your body is nourished properly for growth. The proteins that build muscle and lead to more growth need to be constantly restored and renewed in the body.
A good multivitamin is essential for everyone’s health, but there are also great supplements on the market which include other ingredients that can help gain height. Some ingredients to look for include glucosamine and essential amino acids.
There are other ways to gain height that include unnatural measures with serious health risks, but they do not have any extra guarantee of success than these natural methods. Instead of suffering serious side effects, you will find your body healthier and better functioning as a result of these methods even if you do not gain any height. That means you have nothing to lose, and everything to gain!
Oh, to be sixteen again! Those years in which hormones ravish the body and deliver increase in inches of height hold great memories for most people, but not for everyone. Some people turn out very disappointed at their level of growth once those hormonal years past, but there is little that can be done about that. Or is there? The facts today are stacking up to prove that it is possible to learn how to gain height once the hormone levels have decreased.
Learning how to gain height after puberty is really a lesson in taking great care of your body. After all, if you want it to function properly and carry you through life, then you must do a few things for it in return. The basics of health are nutrition and exercise. It just so happens those are also the building blocks of increasing your height.
Even though you may have passed puberty a few years back, your body still produces some human growth hormone naturally. Your levels of secretion are just not as high as during the teen years. In fact, the older you get the less you secrete as a natural result of the aging process. This does not necessarily mean it is impossible to grow, but it does become harder to do.
The most essential elements in gaining height is to eat foods that are rich in nutrients that will help your body function (and grow!) properly, use exercises which lengthen and stretch the spine, and take a good supplement that includes vitamins and amino acids. A good combination of these things will naturally increase your odds of growing after puberty.
Of course, if you seriously wish to gain height after puberty and don’t want to take the time that these natural methods require, then you could go the route of injecting human growth hormone into your body or have surgery that makes the legs longer. The risks and side effects with these measures are steep, as well as the price tag. The natural remedies are the safer option, delivering increased health along with possibly a few extra inches.